Mental Health Resources
If you or someone you know is in crisis, please reach out immediately:
988 Suicide & Crisis Lifeline (U.S.)
Call or text 988 or visit 988lifeline.org
Crisis Text Line
Text
National Alliance on Mental Illness (NAMI) HelpLine
Call 1-800-950-NAMI (6264) for information and support.
These services are available 24/7 and can connect you with a trained crisis counselor.
Resources
NAMI (National Alliance on Mental Illness)
Learn more about symptoms, treatment options, and support groups for all types of mental health conditions.
The Mighty
A peer-driven platform with stories from people navigating mental illness, chronic pain, and neurodivergence. Real voices, shared experiences.
Mental Health America (MHA)
Mental health screenings, tool kits, and advocacy resources for a wide range of emotional and behavioral health needs.
ADAA (Anxiety & Depression Association of America)
Practical guides and tips for managing anxiety, depression, and related conditions.
Therapy for Black Girls
A safe space to find mental health resources and therapists who support the Black community.
Verywell Mind
Evidence-based, approachable articles on everything from burnout and grief to self-care and therapy options.
Inclusive Therapists
A directory to help you find culturally affirming, neurodiversity-affirming, and trauma-informed care.
Therapist Neurodiversity Collective
Offers free neurodiversity-affirming educational resources and information for families, therapists, and educators.
Project Spoonies
Provides a supportive community for individuals with chronic illnesses, fostering connections and shared experiences among "spoonies."