Self-Care Resources
If you are in need of motivation, try using one of the hotlines below:
Success Hotline
The Success Hotline at (973) 743-4690 provides daily motivational messages. Callers can listen to a three-minute recorded message designed to inspire and motivate.
Dial Hope
Dial Hope provides pre-recorded messages of encouragement, inspiration, and hope through (866) 528-4673, a toll-free number.
Peptoc Hotline
Need a quick boost? Call the Peptoc Hotline at (707) 873-7862 to hear pre-recorded pep talks and words of encouragement from elementary school children.
These services are available 24/7 and can provide you with encouragement when you need it.
Resources
HVCHS Virtual Calming Room
Provides a variety of fun stimuli from fidgets, coloring, and puzzles while also providing resources for relaxation and mindfulness.
Sensory-Friendly Music & Soundscapes – MyNoise
Customizable ambient sound tools and calming audio experiences for relaxation, focus, or sensory relief.
Active Minds – Self-Care Activities
Provides a comprehensive list of self-care activities, including creative outlets and relaxation techniques, to support mental health.
Mission: Cure – Self-Care Journal Prompts
Features 30 journal prompts designed to help individuals with chronic illnesses navigate their experiences and emotions.
Essy Knopf – Self-Care Techniques for Neurodivergents
Offers innovative self-care strategies tailored for neurodivergent individuals, focusing on mindfulness and relaxation.
NHS Dorset Neurodiversity Hub
Provides support, resources, and information that is catered to neurodivergent individuals
Mended Hearts – Chronic Illness and Mental Health
Provides practical self-care tips for individuals managing chronic illnesses, emphasizing the connection between physical health and mental well-being.
Breathworks – Mindfulness for Health
Breathworks offers mindfulness-based pain management programs designed to help individuals living with chronic pain and illness.
Self-Care Resource Pack for Chronic Health Conditions
This comprehensive resource pack, offers self-management tools to assist individuals in coping with the challenges of living with long-term conditions.